Energy Balls These little morsels, often called power balls because they are full of fuel for your body, are also known as energy bites. The two-bite treats are filled with powerful ingredients like oats, peanut butter and usually protein powders — and don't need any baking. These little treats are great to help boost your energy the right way, with ingredients that are great for your...Read on my friend!
Heat Transfer Pen for Hand Embroidery How to Use a Transfer Pen Using a transfer pen takes a few things, a great pen with a fine tip, tracing paper, heat, and pressure. This video will help you get solid results each time you transfer your images. One of my favorite references for anything embroidery related, I check out with Sublime Stitching suggests. Jenny Hart has the most...Read on my friend!
Quinoa! Oh, My Goodness! I have a few recipes to share with you over the next few weeks. It has become one of my favorite meals/snacks! Totally packed with body goodness, I can't even explain the amount of delicious flavor. It makes me feel great, doesn't weigh me down and quinoa makes me super happy! Therefore, I want to share a fun dessert style quinoa. Since it is such a versatile little...Read on my friend!
Ribbon Cutting This past Thursday I had my official Ribbon Cutting with the Beavercreek Chamber of Commerce. It was such a fantastic night of laughter, friends and new possibilities! Please if you are in town or around, the Grand Opening is Sept 23rd 4-8PM! Ribbon Cutting photo's by the amazing Sarah Babcock of Sarah Babcock Studio! A huge THANK YOU for coming and shooting...Read on my friend!
Thank you! First off, THANK YOU to everyone that has followed my new business adventure on social media! It has been a busy month, two flower girl dresses made, my brother got married in Florida, and we closed Sew Dayton. We had a great last hurrah at the shop and thank everyone that came to wish us luck. [gallery type="rectangular" ids="1250,1245,1248,1249,1247"] Three years on Wayne Ave,...Read on my friend!
Burrito Bowl! Here is a super simple burrito bowl recipe I found recently on The Live-In Kitchen. Who doesn't love to eat fresh veggies, beans and avocado? Lindsey has so many amazing and tasty looking recipes, this will be my goto site for a while I think! Ingredients: 11Count Nutrition: 170 Calories Total Time: 25 Minutes Ingredients: 1 tsp olive oil 1 clove garlic (minced) 15 ozs black beans 3 sprigs cilantro...Read on my friend!
Zucchini and Potatoes A great way to use up a super tasty zucchini, try mixing it with roasted potatoes! Perfect dish for parties, potlucks, and carry-in at work. Why is zucchini good for me? [caption id="attachment_1041" align="alignnone" width="280"] image source: the sprout diaries[/caption] Zucchini is one of the very low-calorie vegetables; give only 17 calories per 100 g. It has no saturated fats or cholesterol, the...Read on my friend!
Ten Garment Patterns for Beginner Seamsters If you are just getting started with garment construction, this post will be a reference for you during your creative journey. However, these patterns are in no particular order; but they are all patterns that will help you hone your skills along the way. I am giving you my top ten.. (actually a few more) to help you start sewing garments with confidence! Purl Soho - City...Read on my friend!
Tutorials, Videos, and Websites At Sew Dayton students will ask to have a tutorial or directions for the class we are about to teach. However, knowing what the student would like to make before the class, it's not hard to give them the information they need. As a result, we will jump online to grab a good tutorial made from a trusted blogger if the student would like some added information. Not to mention,...Read on my friend!
Custom Cork Board - Tutorial My favorite part of the day is coming up with unique ways to make my office mine happy space, and what is better than a custom cork board! I bought some round cork-board heat pads at IKEA a few months back. These are usually used as heat pads to set a hot-pot, pan or dish down and you don’t want...Read on my friend!