potato and roasted zucchini

Potato and Roasted Zucchini

Zucchini is one of the very low-calorie vegetables; give only 17 calories per 100 g. It has no saturated fats or cholesterol; the peel is an excellent source of dietary fiber that helps reduce constipation and offers some protection against colon cancers. The pods are one of the standard vegetables included in weight reduction and cholesterol control programs by the dietitians. It is an excellent source of potassium. Potassium is a heart-friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure-effects of sodium. Also, they contain moderate levels of a B-complex group of vitamins like thiamine, pyridoxine, riboflavin, and minerals like iron, manganese, phosphorus, and zinc.
Pattern Roundup – 10 Easy Sewing Patterns to Start Making Clothes

Pattern Roundup – 10 Easy Sewing Patterns to Start Making Clothes

Sewing a garment can be scary! But, it doesn't have to be. I have assembled a list of 10 basic beginner patterns to get you into the garment world of stitching! Each pattern will teach you new techniques and revisit some that are a little bit tricker at first, like bias binding. But it will keep you practicing, which in turn will make the process much easier each time you complete the task!
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