quinoa recipe: Food – Berry and Cinnamon

quinoa recipe: Food – Berry and Cinnamon

Oh My Goodness, why hadn't I tried quinoa before this year, I don't know! I have a few recipes to share with you over the next few weeks... it's become one of my favorite meals/snacks! It's packed with body goodness, I can't even express the delicious flavor. It makes me feel great, doesn't weigh me down and it makes me super happy!
Vegetarian Burrito Bowl

Vegetarian Burrito Bowl – Recipe

Who doesn't love to eat fresh veggies, beans and avocado? I can tell you I do sure love it, here is a super simple burrito bowl recipe I found recently on The Live-In Kitchen! Lindsey has so many amazing and tasty looking recipes, this will be my goto site for a while I think!
potato and roasted zucchini

Potato and Roasted Zucchini

Zucchini is one of the very low-calorie vegetables; give only 17 calories per 100 g. It has no saturated fats or cholesterol; the peel is an excellent source of dietary fiber that helps reduce constipation and offers some protection against colon cancers. The pods are one of the standard vegetables included in weight reduction and cholesterol control programs by the dietitians. It is an excellent source of potassium. Potassium is a heart-friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure-effects of sodium. Also, they contain moderate levels of a B-complex group of vitamins like thiamine, pyridoxine, riboflavin, and minerals like iron, manganese, phosphorus, and zinc.
Cucumber, Avocado & Tomato Salad

Cucumber, Tomato & Avocado Salad

This salad is such a fantastic twist and it is super simple to make! This will definitely become your go to summer salad for carry-ins and cookouts. Such a healthy and tasty treat! Credit for this amazing dish goes to Natasha of NatashasKitchen.com
Recipes: Food – Vegetarian Pasta Salad

Recipes: Food – Vegetarian Pasta Salad

This is a great pasta dish all year round, look for tomatoes at your local farmer's market. I can't stress this enough, the flavor you will get from fresh locally grown fruits and veggies will blow your mind! Add your favorite RAW veggies and eat up! I promise this will be a hit that everyone will continue to ask you to bring over to their potluck dinner!
Recipes: Food – Roasted Garlic Asparagus

Recipes: Food – Roasted Garlic Asparagus

Young asparagus shoots are commonly eaten: once the buds start to open the flavor turns very woody. With a makeup of about 93% water, it is very low in calories and sodium.My family loves to eat asparagus, it's such a flavorful veggie and if cooked correctly, it's phenomenal!