Energy Balls

These little morsels, often called power balls because they are full of fuel for your body, are also known as energy bites. The two-bite treats are filled with powerful ingredients like oats, peanut butter and usually protein powders — and don’t need any baking. These little gifts are great to help boost your energy the right way, with ingredients that are great for your body!

[What You Need]

  • 2 cups rolled oats (gluten-free if necessary)
  • Two tablespoon chia seeds
  • 1/4 cup pumpkin purée
  • 1 1/2 tsp pumpkin spice (I used my DIY version)
  • 1/4 cup brown rice syrup (do NOT try to substitute the brown rice syrup)
  • pinch of sea salt

<Let’s Make It>

  1. Combine all ingredients in a large bowl until they come together in a sticky ball.
  2. Wet hands with water and then roll dough into 16 balls.
  3. Place in freezer for 15 minutes before storing in the refrigerator, for up to 1 week.
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Jesy Anderson

The owner of Needle, Ink and Thread, Located in Beavercreek, Ohio. I love teaching, it really is my passion. The "lightbulb" moments are my favorite! I am so excited to share my passion of sewing, design, and art with you! I was also a former co-owner of Sew Dayton.

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