Crunchwrap – Supreme or Traditional

Check out other delicious recipes on the Pinch of Yums website! Great food and good for your body! It makes for a happy and healthy body! Who doesn’t love a Crunchwrap!?

We love to try different ways to make our favorite foods with a healthier twist! I found this fun recipe on Pinch of Yum, a PHENOMENAL website with great dishes!  I have tweaked some recipes to my taste, but if you want a vegan meal, you can follow her recipe on the site!

What you need to make this crunchwrap

• 3 tablespoons olive oil
• Protein –
  • 1 Bag Quorn Crumbles (vegetarian)
  • 1/2 lb of Ground Beef (Meat)
  • 16 ounces firm tofu

     (press out some liquid first – Vegan/Vegetarian)

• 2 tablespoons taco seasoning (add about 1 teaspoon salt if it’s unsalted)
• cashew queso
• 2 chipotle peppers (minced)
• 1/2 cup salsa
• tortilla chips
• 1/2 cup water
• 1 can diced green chiles

   (or less, to taste)

• cilantro
• 1 teaspoon taco seasoning

   (add a pinch of salt if it’s unsalted)

• flour tortillas 

  (burrito-sized)

• tostadas
• Doritos
• roasted vegetables
• black beans
• avocado
• tomatoes
• sour cream
• lettuce

<Let’s Make It>

1. Put all your “base” foods on the tortilla. (tofu, crumbles, or ground beef, then black beans, cashew queso, rice, roasted cauliflower)
2. Then we will work on your crunchy layer –
   1. Tostadas are the easiest way to create a uniform crunch.
   2. Doritos, tortilla chips, or Hot Cheetos are a fun way to mix it up.
3. Next to the fresh stuff
   1. Lettuce, tomato, jalapeno, marinated cabbage, cilantro, etc.
   2. Finish this layer with something to help the top tortilla hold, like smashed avocado or sour cream.
4. Place a smaller tortilla on top to avoid anything spilling out. (Use a soft taco-sized tortilla or cut a burrito-sized one down)
5. Then fold in the sides of the bigger tortilla shell, pulling the edges in towards the center, one over the other, to make a secure closure. You don’t want the good stuff inside to squish out.
6. After that, heat a little oil or butter in a hot skillet. Place the crunchwrap into the pan and cook until crispy golden brown.
7. Once that is done, cut in half and serve.
   1. Optional: add more cashew or regular queso to the wrap or put it in a bowl for dipping.

• Prep Time: 30 minutes
• Cook Time:  15 minutes
• Yield: enough filling for 4-6 crunch wraps!

Also, check out this delicious recipe!