• Recipes

    How to Make Oatmeal Energy Balls

    Energy Balls These little morsels, often called power balls because they are full of fuel for your body, are also known as energy bites. The two-bite treats are filled with powerful ingredients like oats, peanut butter, and usually protein powders — and don’t need any baking. These little gifts are great to help boost your energy the right way, with great ingredients for your body! [What You Need to make Energy Balls] 2 cups rolled oats (gluten-free if necessary) Two tablespoon chia seeds 1/4 cup pumpkin purée 1 1/2 tsp pumpkin spice (I used my DIY version) 1/4 cup brown rice syrup (do NOT try to substitute the brown rice syrup) pinch…

  • Recipes

    Potato and Roasted Zucchini

    Zucchini is one of the very low-calorie vegetables; give only 17 calories per 100 g. It has no saturated fats or cholesterol; the peel is an excellent source of dietary fiber that helps reduce constipation and offers some protection against colon cancers. The pods are one of the standard vegetables included in weight reduction and cholesterol control programs by the dietitians. It is an excellent source of potassium. Potassium is a heart-friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure-effects of sodium. Also, they contain moderate levels of a B-complex group of vitamins like thiamine, pyridoxine, riboflavin, and minerals like iron, manganese, phosphorus,…