quinoa recipe: Food – Berry and Cinnamon

quinoa recipe: Food – Berry and Cinnamon

Quinoa recipe! Oh, My Goodness!

I have a few recipes to share with you over the next few weeks. It has become one of my favorite meals/snacks! Packed with body goodness, I can’t even explain the amount of delicious flavor.

It makes me feel great, doesn’t weigh me down and quinoa makes me super happy!

Therefore, I want to share fun dessert-style quinoa. Since it is such a versatile little seed,  it is the perfect late-night snack or even a quick morning bite as you run out the door!

What is a quinoa recipe?

First, I have to tell you a bit more about quinoa.

Three main types: white, red, and black, are the nutrients from one cup of quinoa (cooked).

  • Protein: 8 grams.
  • Fiber: 5 grams.
  • Manganese: 58% of the RDA.
  • Magnesium: 30% of the RDA.
  • Phosphorus: 28% of the RDA.
  • Folate: 19% of the RDA.
  • Copper: 18% of the RDA.
  • Iron: 15% of the RDA.
  • Zinc: 13% of the RDA.
  • Potassium: 9% of the RDA.
  • Over 10% of the RDA for vitamins B1, B2, and B6.
  • Small amounts of calcium, B3 (niacin), and vitamin E.
  • Some omega-3 fatty acids.
  • 222 Calories
  • 39 grams Carbs
  • 4 grams Fat

Quinoa is non-GMO, gluten-free, and usually grown organically. Even though technically not a grain, it still counts as whole-grain food.

NASA scientists have looked at it as a suitable crop to be grown in outer space, mostly based on its high nutrient content, ease of use, and how easy it is to raise (3).

[What you need for quinoa recipe]

<Let’s Make This>

  • Combine milk, water, and quinoa in a medium saucepan.
  • Bring to a boil over high heat.
  • Reduce heat to medium-low; cover.
  • Simmer for 15 minutes (or until most of the liquid is absorbed).
    • *Roast the pecans in a 350F degree toaster oven for 5 to 6 minutes or in a dry skillet over medium heat for about 3 minutes.
  • Turn off the heat; let stand covered for 5 minutes.
  • Stir in blackberries and cinnamon.
    • Transfer into four bowls and top with pecans.
    • Drizzle 1 teaspoon of agave nectar (or honey/sweetener of your choice) over each serving.

<Facts>

warm-and-nutty-cinnamon-quinoa-recipe-yummly-2016-10-13-23-34-08 quinoa recipe

Comments

No comments yet. Why don’t you start the discussion?

"Sew" tell me your thoughts...

This site uses Akismet to reduce spam. Learn how your comment data is processed.